6 healthier alternatives to sports drinks, according to dietitians

By Anne workforce / June 23, 2019

Yana Vasileva/Shutterstock The key components of sports drinks are water, carbohydrates, and electrolytes. INSIDER consulted two registered dietitians to get recommendations for sports drink alternatives. Options like coconut water have many of the same hydrating properties of sports drinks without added ingredients. Visit INSIDER’s homepage for more stories. Despite what sports drink ads might make […]